Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks. One of the most common one is: eye strain
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Eye strain is a common complaint in today's society. If suffer from sore, tired, dry, itchy or watery eyes, a sore neck and headaches, then you may be suffering from eye strain. This can occur when you are staring at something for long periods of time, such as when reading, when driving, or when working on a computer.
Eye strain is a common problem in everyday life. In fact, people experience this form of strain on a regular basis due to the fact that many of our daily activities require our eyes to focus on a certain area for a long time. Essentially, these symptoms occur when you eyes are overworked and thus become strained, irritated, dry, watery or blurred. The good news is that it is usually not serious and quite easy to cure.
Strain on the eyes is a common problem for anyone who stares at a certain task for a long time. For example reading textbooks, working on a computer and driving for an extensive length of time can all be the cause of eye strain. It's possible to get this type of strain at the office, at home in front of the television and while participating in your everyday situations.
There are many simple ways of not only alleviating eye strain, but preventing it from happening in the first place. No matter what profession you are in, or what kind of things you do, there are many times when your eyes get strained. Just like any other part of your body that gets tired or stressed out, your eyes can be effected by sitting too long in front of the computer, playing video games, or even reading for long periods can have adverse effects. One sure fire method is just to take a break from what you are doing every hour or so, and give your eyes a rest.
Eye strain is one of the most common problems especially amongst office workers who use the computer everyday. There are, however, a number of exercises that you can do for your eyes to alleviate eye strain and they don't take very long at all to do. This article has a couple of tips on easing eye strain before talking about a simple exercise called palming which is renowned for helping relieve eye strain.
Computer eye strain normally strikes in the office environment where people are constantly staring at computer monitors day in and day out. However, students who are constantly online researching and writing term papers and anyone who enjoys playing video games or surfing the net can also suffer.
Eye strain headache is a headache caused by the eye strain. The eye strain comes from eye muscles in an attempt to have better focus. The eyes consist of many tiny muscles that help move them around and lengthen or shorten the lenses. If the tiny muscles on the eyes always work hard, this situation can cause the eye strain. The strain can finally result in the headache.
